Therapist's Blog

Insights and ideas from the therapist team at Meghan L. Reitz and Associates.

Transitioning from Summer to Structure with Compassion and Care

Transitioning from Summer to Structure with Compassion and Care: Hard to believe that school will be starting again next month. As with any transition, this shift often comes with a mix of emotions: excitement, worry, anticipation, and maybe even a little grief. Whether you're a parent, teacher, student, or therapist, the return to school marks a significant change in rhythm. We'll explore helpful strategies to ease the growing pains and support a healthy transition for everyone.

Why Counseling?

Discover how counseling can support your growth, build resilience, and help you navigate life’s challenges. This Counseling Awareness Month, we’re celebrating the professionals who make healing possible—and the people they empower every day.

Rebuilding Social Skills Post-Pandemic

It’s hard to believe, but five years have passed since the Covid pandemic began, and the world has changed in profound ways. One of the most significant shifts was the widespread adoption of remote work. While remote work existed before the pandemic, it was not the norm. Another major change was how we spent time with friends and family. Our social dynamics have transformed, and with that, so has the way we interact with others. Rebuilding your social skills is key in this post-pandemic world.

Dating in the Digital Age

The idea of meeting someone organically can feel out of reach, and the prospects through dating apps often seem limited. But remember, no matter your age, you’re not alone in this journey. As humans, we are wired for connection, and the desire to ‘find our person’ is a natural yearning for many of us. Let’s explore the challenges that come with navigating the modern dating landscape and look at ways to approach dating apps differently.