Realistic Expectations

Setting Intentions: Choosing How You Want to Show Up

Starting the New Year we can find ourselves searching for ways to inspire or motivate ourselves. It can feel like a chore becoming a potential barrier to change. Accomplishing new tasks and mastering/modifying behaviors starts with setting a realistic resolution or intention. When we also practice self-compassion around goal setting, we often are more successful in achieving lasting change. Read more for some guidance on setting personalized intentions.

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