Insights and ideas from the therapist team at Meghan L. Reitz and Associates.
We often think there must be a crisis to warrant professional therapy. However, counseling is more beneficial if used as a proactive rather than reactive measure.
Studies show that people living well north of the equator often experience SAD symptoms directly related to less exposure to sunlight.
The holiday season can cause your world to seem like it is spiraling out of control exactly when you want to enjoy a special time of the year.
Sometimes we need a quick and simple list of things we can do to self-soothe. The following suggestions work best when used proactively for Self-Care.
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