Insights and ideas from the therapist team at Meghan L. Reitz and Associates.
Is it me or is health insurance a bear to deal with? This is a question that I often ask myself both from a personal and professional standpoint. It isn't you, it's them. Not to sound like a cliche, but you aren't going crazy. Healthcare, insurance, managed care- it is difficult to understand.
Stress, Depression, and Anxiety Management Apps and Websites</a></h5> Counselors often are asked if there are any apps or websites that we would suggest for managing mood, tracking anxiety or depression, and alleviating stress. In this article, our practice will provide a list of apps and websites we often suggest to clients to help aid in the therapeutic process.
What? I need counseling, even in the summer? Have you thought this question (whether you're an adult, teen, or kid)?
What should you expect out of therapy? This often is a question that brings a broad spectrum of answers. You might think of therapy as meeting with someone to share dark secrets of your childhood while you lie on a couch and a man who looks like Freud makes notes.
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