Therapist's Blog from Meghan Reitz & Assoc. in Schaumburg, IL

September 30, 2025

Understanding Depression: What It Is and How to Find Help

Struggling with depression can feel isolating, but you don’t have to go through it alone. Our latest blog shines a light on what depression really is, how it shows up in everyday life, and why reaching out for help can make a difference. You’ll also find tips for coping and guidance on where to turn for support because hope and healing are possible.

July 16, 2025

Transitioning from Summer to Structure with Compassion and Care

Transitioning from Summer to Structure with Compassion and Care: Hard to believe that school will be starting again next month. As with any transition, this shift often comes with a mix of emotions: excitement, worry, anticipation, and maybe even a little grief. Whether you're a parent, teacher, student, or therapist, the return to school marks a significant change in rhythm. We'll explore helpful strategies to ease the growing pains and support a healthy transition for everyone.

April 13, 2025

Why Counseling?

Discover how counseling can support your growth, build resilience, and help you navigate life’s challenges. This Counseling Awareness Month, we’re celebrating the professionals who make healing possible—and the people they empower every day.

March 12, 2025

Rebuilding Social Skills Post-Pandemic

It’s hard to believe, but five years have passed since the Covid pandemic began, and the world has changed in profound ways. One of the most significant shifts was the widespread adoption of remote work. While remote work existed before the pandemic, it was not the norm. Another major change was how we spent time with friends and family. Our social dynamics have transformed, and with that, so has the way we interact with others. Rebuilding your social skills is key in this post-pandemic world.

Therapist's Blog

Understanding Depression: What It Is and How to Find Help

Transitioning from Summer to Structure with Compassion and Care

Why Counseling?

Rebuilding Social Skills Post-Pandemic

Blog Post Categories

Mental Health Therapy in Schaumburg, Illinois

Meghan L Reitz & Assoc. LLC