Therapist's Blog from Meghan Reitz & Assoc. in Schaumburg, IL

January 10, 2026

Setting Intentions: Choosing How You Want to Show Up

Starting the New Year we can find ourselves searching for ways to inspire or motivate ourselves. It can feel like a chore becoming a potential barrier to change. Accomplishing new tasks and mastering/modifying behaviors starts with setting a realistic resolution or intention. When we also practice self-compassion around goal setting, we often are more successful in achieving lasting change. Read more for some guidance on setting personalized intentions.

November 16, 2025

When Holidays Hurt: Coping with Grief in a Season of Celebration

The holiday season is often portrayed as a time of joy, connection, and celebration. Yet, for many this time of year brings an intensified sense of loss. Whether grieving the death of a loved one, the absence of a relationship, or unmet hopes, the contrast between holiday cheer and personal sorrow can feel overwhelming. We all know that grief does not take a vacation. Let's explore some concrete strategies to cope.

November 11, 2025

The Heart Behind the Help: Caring for the Caregiver

November is National Family Caregivers Month and what better way to honor it than talking about what caregiving looks like and how to take care of the self as a caregiver. We will shine some light on the challenges in navigating the caregiving landscape and identify some of the blessings that taking on this role can provide. This article is packed full of supportive information to ease the journey of caregiving, including suggested coping skills and self-care strategies.

September 30, 2025

Understanding Depression: What It Is and How to Find Help

Struggling with depression can feel isolating, but you don’t have to go through it alone. Our latest blog shines a light on what depression really is, how it shows up in everyday life, and why reaching out for help can make a difference. You’ll also find tips for coping and guidance on where to turn for support because hope and healing are possible.

Therapist's Blog

Setting Intentions: Choosing How You Want to Show Up

When Holidays Hurt: Coping with Grief in a Season of Celebration

The Heart Behind the Help: Caring for the Caregiver

Understanding Depression: What It Is and How to Find Help

Blog Post Categories

Mental Health Therapy in Schaumburg, Illinois

Meghan L Reitz & Assoc. LLC