Therapist's Blog from Meghan Reitz & Assoc. in Schaumburg, IL

November 16, 2025

When Holidays Hurt: Coping with Grief in a Season of Celebration

The holiday season is often portrayed as a time of joy, connection, and celebration. Yet, for many this time of year brings an intensified sense of loss. Whether grieving the death of a loved one, the absence of a relationship, or unmet hopes, the contrast between holiday cheer and personal sorrow can feel overwhelming. We all know that grief does not take a vacation. Let's explore some concrete strategies to cope.

November 11, 2025

The Heart Behind the Help: Caring for the Caregiver

November is National Family Caregivers Month and what better way to honor it than talking about what caregiving looks like and how to take care of the self as a caregiver. We will shine some light on the challenges in navigating the caregiving landscape and identify some of the blessings that taking on this role can provide. This article is packed full of supportive information to ease the journey of caregiving, including suggested coping skills and self-care strategies.

September 30, 2025

Understanding Depression: What It Is and How to Find Help

Struggling with depression can feel isolating, but you don’t have to go through it alone. Our latest blog shines a light on what depression really is, how it shows up in everyday life, and why reaching out for help can make a difference. You’ll also find tips for coping and guidance on where to turn for support because hope and healing are possible.

July 16, 2025

Transitioning from Summer to Structure with Compassion and Care

Transitioning from Summer to Structure with Compassion and Care: Hard to believe that school will be starting again next month. As with any transition, this shift often comes with a mix of emotions: excitement, worry, anticipation, and maybe even a little grief. Whether you're a parent, teacher, student, or therapist, the return to school marks a significant change in rhythm. We'll explore helpful strategies to ease the growing pains and support a healthy transition for everyone.

Therapist's Blog

When Holidays Hurt: Coping with Grief in a Season of Celebration

The Heart Behind the Help: Caring for the Caregiver

Understanding Depression: What It Is and How to Find Help

Transitioning from Summer to Structure with Compassion and Care

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Mental Health Therapy in Schaumburg, Illinois

Meghan L Reitz & Assoc. LLC