The MLRA Therapy Blog

Insights and ideas from the therapist team at Meghan L. Reitz and Associates.

Battle of the Bulge: Weight and Mental Health

The fight against weight gain, and even weight loss, is on!

What does mental and emotional health got to do with it?

Actually, a lot. If you're feeling stressed, upset, angry, or sad, do you ever reach for that gallon of ice cream? Or do you lose your appetite altogether? Either way, it's not healthy for anyone. In a perfect world, we would all be an average, normal weight. We wouldn't have things like stress and life issues bombarding us on a daily basis. However, we don't live in that perfect world (Which ultimately is probably a good thing! Otherwise, things would be pretty darn boring.). Stressors are a part of our way of life. It's all about how we manage them that makes the difference. And how you're feeling can be directly related as to whether you seek solace in food or engage in eating disorder behaviors. Fluctuations in weight and our physical health are impacted by whether we are in an emotionally and mentally healthy spot. When we feel good or are making healthy choices, we take care of ourselves. When we feel bad or are not managing our mental health successfully, our physical health pays the price.

I know I'm having difficulty regulating my mood. What now?

Identifying that you're struggling is the first step. That opens the doors to seeking the help and support you need to get yourself to a better frame of mind. This in turn will lead to a happier existence, where mental and physical health are in balance. Locate a trainer, see a dietician, talk with your primary care doctor, seek counseling/therapy, and/or ask for emotional support from family and friends. Don't know where to start? Feel overwhelmed? Get a physical. That will give you a baseline of where you're at right now- whether you're overweight, underweight, have any physical issues beyond weight, etc. From there you can determine your next plan of action.

I don't know if I can beat the way I'm feeling. How do I feel better? And get my weight under control?

Feeling unsure, scared, and overwhelmed can be common feelings when you're mental and emotional healthy are out of whack. It takes some effort to reach out for the help you need. It's ok to not be able to do it on your own. Journaling, taking breaks, practicing relaxation techniques, talking to clergy/friends/family, and doing some realistic goal setting are good ways to get started. By getting the depression, anxiety, panic, stress, confusion, anger, and/or apathy under control, you WILL see results in terms of your physical health (i.e. weight gain/loss). Counseling can be a helpful tool to use- especially if you feel you can't really depend on someone in your life currently. Counseling gives you an objective, nonjudgmental individual to help support you through your life's issues.

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