Studies show that people living well north of the equator often experience SAD symptoms directly related to less exposure to sunlight.
Did you know that lack of sunlight can negatively affect our moods? We cannot control the weather but how do we cope with this inevitable time of year?
Recently I watched a very interesting documentary on people with sleep disorders. The focus of the program was mainly on individuals who struggled with insomnia. According to the dictionary, INSOMNIA is defined as: habitual sleeplessness; inability to sleep.